Veal goulash Hungarian style with mashed potatoes

4
> 60 minutes
veal goulash from the neck
*
frying
2896

Preparation

Mix the goulash meat with the flour in a bowl. Heat 2 tablespoons of clarified butter on high in a roasting pan with a lid and fry the meat in it while turning, until it´s golden brown. Lift out, then heat the remaining clarified butter and reduce the heat slightly. Stir-fry the onions, peppers, carrots and parsley roots for about 3 minutes. Add the tomato paste and fry briefly. Then sprinkle on the paprika powder and the cumin powder. Sauté briefly.

Add the meat again, mix everything well, then deglaze with red wine. Simmer uncovered, stirring, until the liquid has almost completely evaporated. 

Pour in the veal stock, the meat should be completely covered, extend with water or extra veal stock if necessary. Reduce the heat and put the lid on. Cook the goulash very gently for about 1 hour 30 minutes. 30 minutes before the end of cooking, add the garlic, lemon zest, sugar and oregano and season everything with a little salt. 

Peel the potatoes, roughly dice them and boil them in water for about 15 minutes. Then drain and mash the potato cubes with milk, butter and nutmeg. Season to taste with salt. Place the goulash together with the mashed potatoes on the plates and serve sprinkled with some chopped parsley.

Ingredients:

  • 750 g veal goulash from the neck
  • 1 tbsp of wheat flour
  • 4 tbsp of clarified butter
  • 500 g onions, chopped
  • 2 red peppers, diced
  • 2 small carrots, finely diced
  • 2 parsley roots, finely diced
  • 2 tbsp of tomato purée
  • 2 heaped tablespoons of paprika powder, sweet
  • 1 large pinch of cumin powder
  • 200 ml red wine
  • 1 l veal stock
  • 1 garlic clove, crushed
  • 1 large pinch of organic lemon zest
  • 1 pinch of brown sugar
  • 2 tbsp of chopped fresh oregano
  • Salt
  • 800 g starchy potatoes
  • 150 ml of hot milk
  • 50 g of soft butter
  • 1 pinch of grated nutmeg

Nutrition values

47
32
45

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