Veal entrecote with stir fry vegetables

4
0 - 30 minutes
veal entrecotes
*
frying
386

Preparation

Preheat the oven to 200°C (392°F). Bake veal entrecote in butter brown on both sides in an ovenproof pan over medium heat and then place in the pan in the oven for approx. 8 minutes. Remove the veal entrecotes from the oven and wrap in aluminum foil and let it rest for five minutes.

For the stir fry vegetables: heat some oil in a wok. First fry the carrot and onion. Then add the remaining vegetables and fry for about 8 minutes until al dente. Season to taste with soy sauce and serve on preheated plates together with the veal entrecote.

Sprinkle with roasted sesame seeds and serve immediately.

Ingredients:

  • 4 of 180 g each veal entrecotes
  • butter
  • Salt
  • Pepper from the mill

For the wok vegetables:

  • 1 red pepper, in strips
  • 4 carrots, sliced
  • 1/2 pointed cabbage, in strips
  • 100 g of pod, in cubes
  • 1 bunch of spring onions, in pieces
  • 2 red onions, peeled
  • 1 garlic clove, peeled
  • 1 teaspoon sesame seeds, roasted
  • 2 tablespoons peanut oil
  • 4 tablespoons light soy sauce

Nutrition values

11
23
33

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