4
Veal entrecote with stir fry vegetables
0 - 30 minutes
veal entrecotes
*
frying
386
Preparation
Preheat the oven to 200°C (392°F). Bake veal entrecote in butter brown on both sides in an ovenproof pan over medium heat and then place in the pan in the oven for approx. 8 minutes. Remove the veal entrecotes from the oven and wrap in aluminum foil and let it rest for five minutes.
For the stir fry vegetables: heat some oil in a wok. First fry the carrot and onion. Then add the remaining vegetables and fry for about 8 minutes until al dente. Season to taste with soy sauce and serve on preheated plates together with the veal entrecote.
Sprinkle with roasted sesame seeds and serve immediately.
Ingredients:
- 4 of 180 g each veal entrecotes
- butter
- Salt
- Pepper from the mill
For the wok vegetables:
- 1 red pepper, in strips
- 4 carrots, sliced
- 1/2 pointed cabbage, in strips
- 100 g of pod, in cubes
- 1 bunch of spring onions, in pieces
- 2 red onions, peeled
- 1 garlic clove, peeled
- 1 teaspoon sesame seeds, roasted
- 2 tablespoons peanut oil
- 4 tablespoons light soy sauce
Nutrition values
11
23
33
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